Lemon Flavor Mug Cake

• 4 tbsp Almond Milk
• ¼ tsp Baking Powder
• 3 drops Stevia Liquid
• 2 tsp Vanilla Protein Powder
• ½ tsp Canola Oil
• 1 tsp Lemon Juice
• 2 tbsp Whole Wheat Flour

Cheddar Cheese & Shrimp Quesadilla

• 1 clove Garlic
• 2 tsp Olive Oil
• 1 pinch Salt and Pepper
• ½ cup Shrimp
• 1 medium Whole Grain Tortilla
• 1 tbsp Lime Juice
• 2 slices Cheddar Cheese
• 1 tbsp Cilantro
• ½ small Onion

Turkey and Cheese Rolls

• 1 tsp Chives
• 1 ½ tbsp Cream Cheese
• ⅓ cup of Turkey Ham

Shrimp Zuchinni Noodles

• 1 small Zucchini
• 2 tbsp Basil
• 1 tbsp Almonds
• 1 clove Garlic
• 1 pinch Red Pepper Flakes, Salt and Black Pepper
• 1 ½ tbsp Olive Oil
• ¾ cup Shrimp

Don't worry about it! It's Rest day!