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BELLY KNOWS BEST

7-Day Meal Prep & Workout Plan

Breakfast Sandwich with Tomatoes

Keto Bread
1 ripe Avocado
Salt & Pepper
1 Tomato
1 Boiled Egg

Cookies w/ Peanut Butter & Almond Flour

1 tbsp Peanut Butter
¼ tbsp Almond Flour
1 Egg
½ tsp Erythritol Powder

Pasta with Sundried Tomatoes

2 tsp Pesto Sauce
2 Sun Dried Tomatoes
1 pinch Salt, Pepper, Cumin, Red Pepper
⅓ cup Whole Grain Pasta
4 medium Cherry Tomatoes
3 tbsp Parmesan Cheese
5 leaves of Basil

Baked Cheddar Chips

½ cup Grated Cheddar Cheese

Shrimp Corn Salad

½ cup Corn
½ small Red Onion
½ cup Lettuce
1 cup Cherry Tomatoes
2 pinches Salt and Pepper
1 tbsp Lime Juice
2 tsp Olive Oil
¾ cup Shrimp

Cardio

10 min cardio
2 Dumbbell Swings (10 x 20)
10 min cardio
2 Dumbbell Swings (10 x 20)
10 min cardio
2 Dumbbell Swings (10 x 20)

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Belly Knows Best 7-Day Meal Prep and Workout Plan cover, featuring a holistic wellness guide that combines nutritious recipes and transformative fitness routines inspired by a personal healing journey