BELLY KNOWS BEST

7-Day Meal Prep & Workout Plan

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Breakfast

Morning Snack

Lunch

Evening Snack

Dinner

Workout

Toast with Almond Butter & Banana

  • 1 slice Whole Grain Bread
  • 1–2 tbsp Nut Butter
  • 1 small sliced Banana
  • 1 tsp Honey
  • ¼ tsp Ground Cinnamon

Nori Sheet Roll with Veggies

  • 1 medium Cucumber
  • 1 tbsp Cream Cheese
  • 1 small Avocado
  • 1 small stalk Celery
  • 1 slice Nori/Seaweed Sheet

Pasta with Ground Turkey

  • ½ small Onion
  • ½ small Carrot
  • 1 pinch Ground Pepper, Garlic Powder, Rosemary, Thyme, Smoked Paprika
  • ⅓ cup White Pasta
  • 2 tsp Canola Oil
  • ½ cup Turkey Breast, minced

Egg Cupcakes w/ Bacon

  • 1 small Egg
  • 1 pinch Salt, Black Pepper, Smoked Paprika
  • ¼ cup Bacon
  • ½ tsp Scallions
  • 2 sprays Olive Oil

Noodles w/ Shrimp & Sesame Seeds

  • 1 tsp Sesame Seeds
  • ½ tbsp Olive Oil
  • ½ cup Shrimp
  • 1 tbsp Scallions
  • ½ cup Soba Noodles
  • 1 pinch Salt & Pepper

Cardio

  • 10 min cardio
  • 2 Dumbbell Swings (10 x 20)
  • 10 min cardio
  • 2 Dumbbell Swings (10 x 20)
  • 10 min cardio
  • 2 Dumbbell Swings (10 x 20)

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Belly Knows Best 7-Day Meal Prep and Workout Plan cover, featuring a holistic wellness guide that combines nutritious recipes and transformative fitness routines inspired by a personal healing journey