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7-Day Meal Prep & Workout Plan

Chia Pudding with Berries

⅓ cup Blackberries
⅓ cup Strawberries
½ cup Greek Yogurt
1 ½ tbsp Chia Seeds
1 tsp Agave/Maple Syrup
½ cup Coconut Milk

Frozen Coconut Yogurt Cups

½ cup Fresh or Frozen Raspberries
2 tbsp Water
¼ cup Raw Sugar, Maple Syrup, or Date Syrup
2 cups Coconut Yogurt (homemade or store-bought)
½ tsp Vanilla Extract
¼ cup Unsweetened, shredded Coconut

Feta Couscous and Olive Salad

½ medium Tomato
¼ small Red Onion
½ cup Lettuce
2 tbsp Feta
1 pinch Salt, Ground Pepper, Rosemary, Oregano
1 tsp Olive Oil
4 tsp Couscous
3 tbsp Olives

Greek Yogurt

¾ cup Greek Yogurt

Stuffed Avocado w/ Feta & Tomatoes

1 Avocado
2 Eggs
Black Pepper
Scallions
Salt
Bacon

Lift

Frontal Shoulder Raises (10x10, 4 sets)
Lat Pulldowns (70 x 12, 4 sets)
Straight Arm Pulldowns (30 x 12, 4 sets)
2 Arm Cable Triceps (30 x 12, 4 sets)
Squats (55 x 12, 75 x 12, 95 x 8, 4 sets)
Push-Ups (6 reps, 4 sets)
Full Situps (15 reps, 4 sets)
Leg Extensions (40 x 12, 4 sets)
Leg Curls (30 x 12, 4 sets)

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Belly Knows Best 7-Day Meal Prep and Workout Plan cover, featuring a holistic wellness guide that combines nutritious recipes and transformative fitness routines inspired by a personal healing journey