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7-Day Meal Prep & Workout Plan

Lemon Avocado Toast

1 Avocado
Black Pepper
Chili Flakes
Keto Bread
Salt
Lemon Juice

Brownie Bombs

1 tsp Cocoa Powder
3 drops Vanilla Extract
2 tsp Butter
1 tbsp Almond Flour
½ tsp Erythritol

Apple Mustard Pork Chops

⅔ cup Pork Chop
1 tsp Olive Oil
1 tbsp Apple Juice
2 tsp Thyme
1 pinch Salt and Pepper
1 tsp Mustard
5 medium Cherry Tomatoes

Edamame

½ cup Edamame
1 pinch Red Pepper, Salt, Ground Ginger, Smoked Paprika
3 pinches Garlic Powder

Fried Egg & Olive Salad

1 tbsp Scallions
6 medium Cherry Tomatoes
2 pinches of Salt & Pepper
½ tbsp Lemon Juice
1 Egg
½ cup Lettuce
1 tbsp Olive Oil
2 tbsp Olives

Cardio

10 min cardio
2 Dumbbell Swings (10 x 20)
10 min cardio
2 Dumbbell Swings (10 x 20)
10 min cardio
2 Dumbbell Swings (10 x 20)

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Belly Knows Best 7-Day Meal Prep and Workout Plan cover, featuring a holistic wellness guide that combines nutritious recipes and transformative fitness routines inspired by a personal healing journey