Belly Knows Best | Food, Travel, Culture, Community

BELLY KNOWS BEST

7-Day Meal Prep & Workout Plan

Breakfast Parfait with Pineapple

1 cup Pineapple
3 ½ tbsp Granola
½ cup Cottage Cheese

Strawberry Panna Cotta

¾ cup chopped Strawberries
1 ½ tsp Isolated Soy Protein
2 drops Stevia Liquid
½ tsp Agar, raw
2 tbsp Vanilla Extract
1 cup Almond Milk

Turkey with Rice

¼ Onion
½ small bell pepper
2 pinches Salt & Pepper
1 tsp Curry Powder
1 tbsp Cilantro
1 clove Garlic
½ cup Turkey Breast
3 tbsp Brown Rice
½ tbsp Olive Oil

Greek Yogurt with Blackberries

½ cup Blackberries
¾ cup Greek Yogurt

Feta Cheese Turkey Patties

4 tbsp Feta
1 tbsp Olive Oil
2 pinches Pepper & Oregano
1 cup Ground Turkey
1 cup Spring Mix Salad
4 medium Cherry Tomatoes
¼ cup Olives

Lift

Reverse Flys (10 x 12, 4 sets)
Hammer Curls (15 x 12, 4 sets)
Alternating DB Shoulder Press (15 x 12, 4 sets)
Sit Ups (15 reps, 4 sets)
1 Leg Press (15 reps, 4 sets)
2 Leg Press & Toe Raises (alternate)
- 50 x 20
- 100 x 20
- 150 x 20
- 100 x 20
- 50 x 20
Cable Rows (50 x 12, 4 sets)
1 Arm Rows (30 x 12, 4 sets)

Love these recipes?

Get our complete 7-Day Meal Prep & Workout Plan delivered straight to your inbox – free, printable, and ready when you are.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Belly Knows Best 7-Day Meal Prep and Workout Plan cover, featuring a holistic wellness guide that combines nutritious recipes and transformative fitness routines inspired by a personal healing journey