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BELLY KNOWS BEST

7-Day Meal Prep & Workout Plan

Cottage Cheese Muffins

8 large Eggs
1 cup of Spinach
Handful of Spinach
½ cup Red Bell Peppers
½ cup Grated Cheese
½ tsp Salt
½ tsp Black Pepper

Cucumber Snack with Hummus & Feta

1 small Cucumber
1 tbsp Hummus
2 medium Cherry Tomatoes
1 ½ tbsp Feta Cheese
½ tbsp Fresh Parsley

Asian Beef Salad

1 tbsp Olive Oil
2 tsp Onion
1 pinch Salt and Pepper
5 medium Cherry Tomatoes
½ cup Cucumber
½ tsp Sesame Seeds
½ cup Spring Mix Salad
½ cup Beef Filet

Prosciutto with Olives

¼ cup Prosciutto
⅓ Olives

Pesto Grilled Cheese Sandwich

1 tsp Olive Oil
2 slices of Whole Grain Bread
½ small Tomato
⅓ cup Mozzarella Cheese
4 leaves Basil
1 tsp pesto sauce

Lift

Lateral Shoulder Raises (10 x 12, 4 sets)
Shrugs (25 x 12, 4 sets)
Romanian Deadlifts (20 x 12, 4 sets)
Benchpress (55 x 12, 75 x 8, 95 x 4, 95 x 3, 4 sets)
Knees to Chest (15 reps, 4 sets)
Leg Lifts (15 reps, 4 sets)
Dumbbell Curls (15 x 12, 4 sets)
Plated Chest Press (30 x 12, 4 sets)
2 Arm Dumbbell Tricep Extensions (25 x 8, 4 sets)
Leg Extensions (50 x 6, 4 sets)
Leg Curls (40 x 6, 4 sets)

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Belly Knows Best 7-Day Meal Prep and Workout Plan cover, featuring a holistic wellness guide that combines nutritious recipes and transformative fitness routines inspired by a personal healing journey